Happy New Year friend! The end of the first week in 2019 and I’m just now starting to feel settled. I don’t know about you, but I’m entering 2019 with excitement and energy! Every December I look back at the year and reflect. I also like to look back on the blog and see what […]
June Experiment: Daily Creativity
In 2018 I’m doing month long “experiments.” Thirty day journeys into developing habits and routines that I think I may want to implement into my life. At the start of a new year we often have a list of “resolutions” that are vague – things like “lose weight” or “get fit.” These monthly experiments are […]
How to Make Movement a Daily Habit
For good and bad, habits are the invisible architecture of daily life. Research suggests that about 40 percent of our behavior is repeated almost daily, and mostly in the same context. (p.7) Better than Before, by Gretchen Rubin The Power of Habit I’ve finished reading The Power of Habit by Charles Duhigg and it was […]
May Experiment: Daily Writing
In 2018 I’m doing month long “experiments.” Thirty day journeys into developing habits and routines that I think I may want to implement into my life. At the start of a new year we often have a list of “resolutions” that are vague – things like “lose weight” or “get fit.” These monthly experiments are […]
31 Day Progress Map
Are you trying to form healthy habits for yourself this year? I am too. If you want a fun, creative way to track your monthly progress, try this butterfly 31 day progress map. There are so many healthy habits that can be implemented in ones life – where do we start? One habit, like a […]
April Experiment: Giving Up Flour and Sugar
In 2018 I’m doing month long “experiments.” Thirty day journeys into developing habits and routines that I think I may want to implement into my life. At the start of a new year we often have a list of “resolutions” that are vague – things like “lose weight” or “get fit.” These monthly experiments are […]
March Experiment: Daily Meditation
In 2018 I’m doing month long “experiments.” Thirty day journeys into developing habits and routines that I think I may want to implement into my life. At the start of a new year we often have a list of “resolutions” that are vague – things like “lose weight” or “get fit.” These monthly experiments are […]