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You are here: Home / At Home / Meal Planning / Menu Planning Fears? Here’s How to Overcome Them!

April 26, 2016 by Angela

Menu Planning Fears? Here’s How to Overcome Them!

Hey friends! I’m excited for you to hear from my friend Abby at Winstead Wandering. She has some simple, delicious recipes on her site that you should definitely check out and try! My kids are crazy about her chicken taquitos.

how to overcome menu planning fears

 

I received a lot of comments when I wrote about how to make once-a-month menu planning work for you. Many were from people who loved the concept, either because they practice once-a-month menu planning or because they’d like to. There were a bunch of comments, though, from far more skeptical readers. A lot of them said things like, “Menu planning for an entire month? I can’t even manage to plan for a week.”

That got me thinking. As someone who has menu planned in one form or another for many years, I can’t quite imagine what it would be like not to do it. Even during phases when I don’t get a month at a time planned, I still plan by the week. Knowing what we’ll be having for supper each night is one less thing to worry about, and it’s something I highly recommend to pretty much everyone.

So why isn’t everyone doing it? Of course menu planning isn’t right for every person, but I don’t think that’s what’s holding people back. If I had to guess, I’d say what’s holding them back is various fears. Fears that, in my opinion, are largely unfounded.

Free meal planning printables

How to overcome Your Menu Planning Fears

“I don’t know what we’ll be doing a month from now.”

Just because I menu plan one month at a time doesn’t mean that makes sense for everyone. Figure out what will work best for you and your family; maybe it’s one week at a time, maybe it’s two, or maybe you’re ready to dive in and try to make the month-long thing work. Just be realistic and decide on a length of time that won’t leave you feeling overwhelmed before you even get started.

Simple Meal Planning - Plan to Eat

“We just eat the same foods over and over.”

Your family probably has a few meals they eat much more often than any others. Make a list of what those meals are for you. You’ll probably come up with three to five options, and they’ll likely use ingredients you regularly keep on hand. If you decided to plan one week at a time, and if you add in a night for eating out and a night for leftovers, you’re done!

If part of what intimidates you most about making a menu plan is finding new meals to try, just skip that part. Stick with your family’s tried-and-true favorites. Later, when you feel more confident, you can add in new recipes. If you think you don’t need to make a menu because you prepare the same several meals over and over again, I challenge you to give it a try and see how much easier it makes your life.

“I don’t have time to menu plan.”

Some months menu planning takes longer than other months. Mostly, it depends on how many new meals I decide to try and how many nights are already decided for us. Sometimes I can plan the month in about 20 minutes, other times it takes an hour or more. I know a lot of moms don’t have that kind of time to sit down to make a plan, but I beg you to think it through.

  • How many minutes do you spend each month in drive-thru lines because you resorted to fast food?
  • How much time is spent running into the grocery store to grab something to throw together for dinner?
  • How many times do you find yourself staring into the pantry or fridge, willing the ingredients transform themselves into something you can serve to your family?

I promise you, setting aside 20 or 45 or 60 minutes will more than “pay” for itself in time saved each evening, not to mention money saved by not ordering takeout and by having a plan for every item you buy at the grocery store.

Free meal planning printables

“What if we don’t want to eat what we planned?”

One of the comments I get most often is along these lines: people are worried their family won’t want to eat the meal they planned for a certain night. You’re the boss here, though. If you don’t feel like eating or making the recipe you intended, just swap it out with something else on the menu. I do this frequently. As long as you don’t end up wasting ingredients you didn’t get around to using, you’re good.

Whatever your reason for saying no to menu planning, I urge you to give it a shot. After one try, the time, effort, and money you save will make you a convert for life.

Simple Meal Planning - Plan to Eat

menu planning fears

What are your reasons for not menu planning?

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About Angela

Wife. Mom to three boys. Writer. Reader. Aspiring Minimalist. Lover of chocolate and fitness. She loves blogging about the ways she is finding success in simplifying life one step at a time. Her mantra is "Progress, not Perfection."

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Comments

  1. Abby says

    April 26, 2016 at 12:44 pm

    Yay! I’m so excited to see this here 🙂 Thanks for asking me to do it!

    • Angela says

      April 26, 2016 at 4:52 pm

      I’m so excited to have you here in the blog!

  2. Angela @marathonsandmotivation.com says

    May 3, 2016 at 5:24 pm

    Thanks for sharing this post! I have not done a meal plan for a month, but I do like the idea!! I may give it a try,as I think it might make life a bit easier 🙂

    • Angela says

      May 3, 2016 at 10:18 pm

      It certainly does! I meal plan weekly but I know Abby does it monthly – it’s important to figure out what will work best for you and your needs.

  3. Kendra says

    May 4, 2016 at 10:52 pm

    I plan weekly right now, though I’ve worked with a monthly plan in the past. I think if I were to plan monthly and shop weekly, I’d probably do okay. Honestly, a week’s menu tends to last me a week and a half because we end up eating leftovers (which I usually forget to take for lunch) before they go bad and put off the ‘new’ meals. I’m feeling inspired to give menu planning for a longer time frame a shot. 🙂

    • Angela says

      May 9, 2016 at 10:20 am

      I plan weekly too Kendra, although now that I’ve been meal planning for awhile, I feel like I could probably do a 2 week meal plan. I’m so glad you’re feeling inspired! Abby truly is a meal planning queen!

  4. Elizabeth says

    May 5, 2016 at 8:40 am

    What a great post!! Yes, there can definitely be variety! I love that!

    Elizabeth
    thislittlehomeofmine.com

  5. Janet Vinyard says

    May 5, 2016 at 3:21 pm

    Great post! One of the best ideas I’ve heard on meal planning is to designate each night with a different cuisine – like Mexican night, Italian night, pizza night, crock-pot night, etc. At least it’s a place to start! Blessings, Janet

    • Angela says

      May 9, 2016 at 10:12 am

      I love that idea as well Janet. We haven’t designated days, but we could – we tend to have the same types of meals every week. Sometimes I just write “Pasta” and its up to my husband or I what kind of pasta dish we’ll make. Thanks for coming by!

Hi Friend! I’m Angela

Welcome to my blog where I write about simplifying life in small, manageable steps and creating healthy habits. You'll find inspiration, practical tips and community here for the decluttering you're doing in your own life. (whether that's physical, mental, or emotional clutter) Thanks so much for stopping by! Read More…

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